{"id":101,"date":"2022-06-06T10:04:19","date_gmt":"2022-06-06T10:04:19","guid":{"rendered":"http:\/\/alghali.ae\/?p=101"},"modified":"2023-11-24T18:59:46","modified_gmt":"2023-11-24T14:59:46","slug":"contains-a-variety-of-nutrients","status":"publish","type":"post","link":"https:\/\/alghali.ae\/ar\/contains-a-variety-of-nutrients\/","title":{"rendered":"Contains a variety of nutrients"},"content":{"rendered":"<p>One tablespoon (20 grams) of honey contains (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103956\/nutrients\">1Trusted Source<\/a>):<\/p>\n<ul>\n<li><strong>Calories:\u00a0<\/strong>61<\/li>\n<li><strong>Fat:\u00a0<\/strong>0 grams<\/li>\n<li><strong>Protein:<\/strong>\u00a00 grams<\/li>\n<li><strong>Carbs:\u00a0<\/strong>17 grams<\/li>\n<li><strong>Fiber:\u00a0<\/strong>0 grams<\/li>\n<li><strong>Riboflavin:\u00a0<\/strong>1% of the Daily Value (DV)<\/li>\n<li><strong>Copper:\u00a0<\/strong>1% of the DV<\/li>\n<\/ul>\n<ul>\n<li>Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It contains small amounts of some nutrients, but most people typically don\u2019t consume enough honey for it to be a significant dietary source of vitamins and minerals.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>One tablespoon (20 grams) of honey contains (1Trusted Source): Calories:\u00a061 Fat:\u00a00 grams Protein:\u00a00 grams Carbs:\u00a017 grams Fiber:\u00a00 grams Riboflavin:\u00a01% of the Daily Value (DV) Copper:\u00a01% of the DV Honey is essentially pure sugar, with no fat and only trace amounts of protein and fiber. It contains small amounts of some nutrients, but most people typically [&#8230;]\n","protected":false},"author":1,"featured_media":102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/alghali.ae\/ar\/wp-json\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alghali.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alghali.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alghali.ae\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alghali.ae\/ar\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":1,"href":"https:\/\/alghali.ae\/ar\/wp-json\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":103,"href":"https:\/\/alghali.ae\/ar\/wp-json\/wp\/v2\/posts\/101\/revisions\/103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alghali.ae\/ar\/wp-json\/wp\/v2\/media\/102"}],"wp:attachment":[{"href":"https:\/\/alghali.ae\/ar\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alghali.ae\/ar\/wp-json\/wp\/v2\/categories?post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alghali.ae\/ar\/wp-json\/wp\/v2\/tags?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}