{"id":105,"date":"2022-06-06T10:06:35","date_gmt":"2022-06-06T10:06:35","guid":{"rendered":"http:\/\/alghali.ae\/?p=105"},"modified":"2023-11-24T18:59:35","modified_gmt":"2023-11-24T14:59:35","slug":"rich-in-antioxidants","status":"publish","type":"post","link":"https:\/\/alghali.ae\/ar\/rich-in-antioxidants\/","title":{"rendered":"Rich in antioxidants"},"content":{"rendered":"<p>High quality honey \u2014 which is minimally processed, unheated, and fresh \u2014 contains many important bioactive plant compounds and\u00a0antioxidants, such as flavonoids and phenolic acids. Darker varieties tend to offer more antioxidants than lighter varieties<\/p>\n<p>Antioxidants help neutralize reactive oxygen species (ROS) in your body, which can build up in cells and cause damage. 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