May help suppress coughing in children

Coughing is a common problem for children with upper respiratory infections. These infections can affect sleep and quality of life for both children and parents.

However, common cough medications are not always effective and can have side effects. Interestingly, honey may be a good alternative, with evidence indicating that it’s an effective treatment option

One review of several studies on honey and cough in children found that honey appears to be more effective than diphenhydramine for cough symptoms. It may also help reduce cough duration

Another review noted that it may also improve sleep quality among children with coughs, as well as their parents. Further, unlike some cough medicines, honey doesn’t have any side effects

However, never give honey to children under 1 year of age due to the risk of botulism